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Consider that BP, one of the world’s biggest oil companies, popularised the term “carbon footprint”, which places the blame on individuals and their daily choices. 

Anger also comes up a lot, Robinson said, particularly for young people. 

“They’re angry this is happening,” she said. “They’re angry they have to deal with it. They’re angry that this is their world that they’re inheriting and that all totally makes sense. It’s not fair to burden young people with this. It’s really important that they have support and action by adults in all kinds of ways throughout society.”

Working through our feelings

Then there’s sadness and grief. 

“We have of course loss of life in many climate disasters,” Robinson said. “That’s really significant. And loss of habitat, loss of biodiversity, loss even of traditions and ways of life for a lot of people, often in Indigenous cultures and others as well.”

One of the most simple and effective ways we can deal with climate distress is by talking about it, and by giving young people the opportunity and space to do so. 

“One of the hardest things is that people often feel really isolated,” Robinson said. “And so talking about it with someone, whether that’s a therapist or whether that’s in groups … just anywhere you can find to talk about climate emotions with people who get it. Just talk about climate change and your feelings about it.”

Having a space to discuss climate change and their feelings associated with it can help a young person feel understood. Talking about feelings in general, known as “affect labelling”, can help reduce the activity of the amygdala — the part of the brain most associated with fear and emotions — in stressful times.

Unplug yourself.

Unlimited access to the internet does allow young people to connect with like-minded people and engage in pro-environmental efforts, but the amount of information being consumed can also be harmful. 

Climate change is often framed in the media as an impending environmental catastrophe, which studies say may contribute to this sense of despair and helplessness, which can lead to young people feeling apathetic and being inactive. 

Robinson said that while you don’t need to completely cut out reading the news and using social media, it is important to assess the role of media consumption in your life. She suggested setting a short period of time every day where you connect to the media, then try your best to refrain from scrolling and looking at your phone for the rest of the day. 

“Instead, look outside at nature, at the world we’re actually a part of instead of what we’re getting filtered through the media,” she said.

For some people, looking at social media around climate is a way of connecting with a community that cares about climate, so it can still be a useful tool for many people. 

“Our nervous systems can get really hijacked by anxiety,” Robinson said. “We know that when mindfulness is a trait for people, when it really becomes integrated into who they are, that it does help. It’s associated with less climate anxiety in general.”

Take in the nature around you.

Studies show that mindfulness can improve symptoms of anxiety and depression. Robinson says this is partly due to it allowing us to be present with whatever feelings come up, that it helps us to stay centred throughout the distress. 

It can be as simple as taking a mindful walk in a nearby forest or green space. While of course forests are helpful in absorbing carbon and reducing emissions, they can also help us reduce stress. Some studies have shown that spending more than 20 minutes in a forest — noticing the smells, sights and sounds — can reduce the stress hormone cortisol. 

Robinson said that one of the more powerful things you can do is to band together with others. 

“Joining together with other people who care and who can have these conversations with you and then want to do something along with you is really powerful,” she said. “We’re social animals as humans, and we need other people and we really need each other now during all of this. And it’s so important to be building those relationships if we don’t have them.”

It is possible that climate anxiety can increase when young people learn about climate change and the information is just thrown out there, Robinson said, and the opportunity to talk about emotions should be incorporated into learning. 

“It is different than learning math, or learning a language,” she said. “It’s loaded with all kinds of threat. Kids need to know what to do with that because there is going to be an emotional response.”

Take climate action.

It has also been shown that action can be an “antidote” for climate anxiety and that education centred around action empowers youth, when providing ways of engaging with the crisis collectively. 

Teachers can then help students connect their feelings with actions, whether that be in encouraging their participation in green school projects or on a broader level in their communities. 

“That action, it helps, it really gives people a sense of agency and they know that they are making a difference,” Robinson said.

We need to come together, she said, not just to help us feel better, but to find solutions. “I really think that our connection, our systemic issues that we have, are so profound and they really push us away from each other in so many ways.”

Our societies often favour consumption over connection, she said. “As human beings we developed in the context of nature, evolutionarily,” she said. “We were immersed. We were part of nature, and we are still, but we have increasingly grown apart from that relationship.”

That changed over time. Now people spend little time in nature even though it’s often all around them.

“From an eco-psychological sort of point of view, we’re embedded in that system, and we’re harming that system because of that separation that’s developed,” she said. 

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Questions to consider:

1. What is “climate anxiety”?

2. What is the connection between climate anxiety and education?

3. How do you handle the stresses that you are under?

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