Tag: Motivated

  • Insiders Reveal: How to Stay Motivated Through Your Research

    Insiders Reveal: How to Stay Motivated Through Your Research

    Stay Open to What Your Data Is Telling You 📊

    Dr. Patricia Bleich, Associate Professor at Keiser University, emphasizes the importance of remaining genuinely open to what your research reveals. Rather than forcing your findings to fit preconceived ideas, let the data guide your thinking and shape your conclusions. This applies whether you’re working with quantitative measurements or qualitative insights, remain curious about what your research is actually showing you.

    Why This Matters for Motivation

    One of the most demotivating experiences in research is discovering your data doesn’t support your hypothesis. But this only feels like failure if you’re attached to a specific outcome.

    When you approach your data with genuine openness and curiosity, unexpected findings become interesting discoveries rather than disappointing setbacks. This mindset shift protects your motivation and improves your research quality.

    Build your analysis on what the data actually shows, using measurable outcomes and trusted research methods to draw sound conclusions. Your goal isn’t to prove what you already believe, it’s to discover what’s actually there.

    Start Sharing Your Work Before It’s Perfect 📢

    Dr. Jenni Rose, Senior Lecturer at the University of Manchester, offers crucial advice about overcoming perfectionism through action:

    “Don’t wait for the perfect study or groundbreaking discovery to share your pedagogical insights. Every time you try something new in your classroom and reflect on what worked, you’re contributing to the scholarship of teaching.”

    This principle extends far beyond teaching research. Whether you’re studying organizational behavior, healthcare outcomes, or environmental policy, the same truth applies: your insights have value before they’re polished to perfection.

    Why Waiting Kills Motivation

    Perfectionism often manifests as silence. You tell yourself you’ll share your work when it’s “ready,” but that day never comes because perfect doesn’t exist.

    Rose emphasizes: “Your colleagues are wrestling with similar challenges, and your experiences can illuminate their path forward. Start small and start local, but start somewhere. Write that blog post, submit that short paper, or give that workshop at your teaching center.”

    Replace “teaching center” with wherever makes sense for your field: present at a graduate student colloquium, share preliminary findings at a departmental seminar, write a blog post about your methodology challenges, or submit to a student research journal.

    The benefits of early sharing:

    • You get feedback that improves your work
    • You build momentum and accountability
    • You contribute to your field sooner
    • You connect with others doing similar work
    • You combat isolation

    Whatever your focus, sharing early and often builds resilience and sustains motivation. Your preliminary findings, methodological reflections, and even your struggles can help others navigating similar territory.

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  • Benefits of staying motivated for college while still in high school

    Benefits of staying motivated for college while still in high school

    Staying Focused on College Goals: Strategies for Gifted and Driven Students

    Even the most gifted and talented students can occasionally be tempted to “drift” during the school year. In fact, bright students may be even more susceptible to losing focus when they lack sufficient academic challenge or stimulation. For this reason, it’s important for both parents and students to stay mindful of effective ways to remain focused on long-term goals—even when others may lose their way temporarily or, unfortunately, more permanently.

    Every school year brings its share of ups and downs, but the students who maintain consistent focus and motivation throughout high school are typically those who find themselves in the strongest position when it comes time to graduate and move on to the next stage of life.

    Fortunately, there are a number of proven strategies that can help students stay on track with their college preparation goals. Identifying which approaches work best for your student can pay major dividends throughout the high school experience.

    In this month’s newsletter, we’re sharing some of the top tips for helping students keep their eye on the “college ball” during their preparatory years. If you have specific questions—or would like more personalized guidance—please don’t hesitate to contact us. As college funding professionals and application experts, we are uniquely equipped to provide the details, planning, and strategies that can make a lasting difference for your family’s college journey.


    Tip 1: Focus on Specifics

    The details matter—and they’re different for everyone. Each student has unique strengths and weaknesses. For instance, one student might struggle to keep track of notes or materials from a particular class. A simple, specific strategy could be to organize and store all materials immediately after class. This small, targeted action eliminates the problem of misplaced notes.

    Another common challenge is procrastination—something almost all students face. Attaching specific actions to goals can help combat this tendency. For example, setting a rule to finish homework before engaging in social activities builds discipline, focus, and confidence when followed consistently.


    Tip 2: Stay Positive

    Attitude plays a major role in academic success. As Charles R. Swindoll wisely said, “Life is 10% what happens to you and 90% how you react to it.” High school is full of challenges—whether it’s a difficult class, a tough teacher, or even illness—but how students respond to these obstacles can determine their ultimate success.

    Staying positive doesn’t mean ignoring difficulties; it means looking for the silver lining and learning from every experience. Maintaining an optimistic mindset helps students avoid getting bogged down by negativity that can drain motivation and focus.


    Tip 3: Prioritize, Prioritize, Prioritize!

    When faced with multiple tasks, most people instinctively tackle the easiest one first—but that isn’t always the smartest move. True prioritization means identifying which tasks matter most in relation to long-term goals.

    Easier classes might not require immediate attention, while more challenging subjects may need to come first. Taking time to evaluate which areas demand the most focus allows students to allocate their effort wisely and stay on course toward academic success.


    Tip 4: Swallow Pride—Ask for Help When Needed

    Admitting the need for help can be difficult, but it’s also a sign of maturity and self-awareness. When challenges arise, it’s crucial to seek assistance early before falling too far behind.

    Whether it’s asking a teacher for clarification, finding a tutor, or reaching out to peers for support, even small amounts of extra help can make a big difference in staying motivated and on track.


    Tip 5: Set SMART Goals

    Goal-setting is one of the most effective ways to stay motivated. A simple but powerful framework is to set SMART goals—those that are:

    • Specific – Clearly define what you want to accomplish.

    • Measurable – Track progress with concrete milestones.

    • Attainable – Set goals that are challenging but realistic.

    • Relevant – Focus on goals that directly support academic and personal success.

    • Timely – Establish deadlines to maintain accountability.

    For example, instead of vaguely resolving to “get better at math,” a SMART goal might be: “Raise my algebra grade from a B to an A by the end of the semester through weekly review sessions and regular practice.”

    Writing down goals, creating timelines, and revisiting them regularly keeps students on a clear and measurable path to achievement.


    Tip 6: Take Time to Reassess

    Even the best-laid plans encounter obstacles. That’s why it’s essential to periodically review goals and strategies to see what’s working—and what’s not.

    Regular reassessment allows for course corrections before small setbacks turn into major roadblocks. Adjusting plans as needed isn’t a sign of failure; it’s a smart, proactive approach that helps ensure steady progress toward success.

    Remember, assessment isn’t just a beginning-and-end exercise—it’s an ongoing process throughout the high school years, and one of the most powerful tools for long-term achievement.

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  • Can AI Keep Students Motivated, Or Does it Do the Opposite? – The 74

    Can AI Keep Students Motivated, Or Does it Do the Opposite? – The 74

    Imagine a student using a writing assistant powered by a generative AI chatbot. As the bot serves up practical suggestions and encouragement, insights come more easily, drafts polish up quickly and feedback loops feel immediate. It can be energizing. But when that AI support is removed, some students report feeling less confident or less willing to engage.

    These outcomes raise the question: Can AI tools genuinely boost student motivation? And what conditions can make or break that boost?

    As AI tools become more common in classroom settings, the answers to these questions matter a lot. While tools for general use such as ChatPGT or Claude remain popular, more and more students are encountering AI tools that are purpose-built to support learning, such as Khan Academy’s Khanmigo, which personalizes lessons. Others, such as ALEKS, provide adaptive feedback. Both tools adjust to a learner’s level and highlight progress over time, which helps students feel capable and see improvement. But there are still many unknowns about the long-term effects of these tools on learners’ progress, an issue I continue to study as an educational psychologist.

    What the evidence shows so far

    Recent studies indicate that AI can boost motivation, at least for certain groups, when deployed under the right conditions. A 2025 experiment with university students showed that when AI tools delivered a high-quality performance and allowed meaningful interaction, students’ motivation and their confidence in being able to complete a task – known as self-efficacy – increased.

    For foreign language learners, a 2025 study found that university students using AI-driven personalized systems took more pleasure in learning and had less anxiety and more self-efficacy compared with those using traditional methods. A recent cross-cultural analysis with participants from Egypt, Saudi Arabia, Spain and Poland who were studying diverse majors suggested that positive motivational effects are strongest when tools prioritize autonomy, self-direction and critical thinking. These individual findings align with a broader, systematic review of generative AI tools that found positive effects on student motivation and engagement across cognitive, emotional and behavioral dimensions.

    A forthcoming meta-analysis from my team at the University of Alabama, which synthesized 71 studies, echoed these patterns. We found that generative AI tools on average produce moderate positive effects on motivation and engagement. The impact is larger when tools are used consistently over time rather than in one-off trials. Positive effects were also seen when teachers provide scaffolding, when students maintain agency in how they use the tool, and when the output quality is reliable.

    But there are caveats. More than 50 of the studies we reviewed did not draw on a clear theoretical framework of motivation, and some used methods that we found were weak or inappropriate. This raises concerns about the quality of the evidence and underscores how much more careful research is needed before one can say with confidence that AI nurtures students’ intrinsic motivation rather than just making tasks easier in the moment.

    When AI backfires

    There is also research that paints a more sobering picture. A large study of more than 3,500 participants found that while human–AI collaboration improved task performance, it reduced intrinsic motivation once the AI was removed. Students reported more boredom and less satisfaction, suggesting that overreliance on AI can erode confidence in their own abilities.

    Another study suggested that while learning achievement often rises with the use of AI tools, increases in motivation are smaller, inconsistent or short-lived. Quality matters as much as quantity. When AI delivers inaccurate results, or when students feel they have little control over how it is used, motivation quickly erodes. Confidence drops, engagement fades and students can begin to see the tool as a crutch rather than a support. And because there are not many long-term studies in this field, we still do not know whether AI can truly sustain motivation over time, or whether its benefits fade once the novelty wears off.

    Not all AI tools work the same way

    The impact of AI on student motivation is not one-size-fits-all. Our team’s meta-analysis shows that, on average, AI tools do have a positive effect, but the size of that effect depends on how and where they are used. When students work with AI regularly over time, when teachers guide them in using it thoughtfully, and when students feel in control of the process, the motivational benefits are much stronger.

    We also saw differences across settings. College students seemed to gain more than younger learners, STEM and writing courses tended to benefit more than other subjects, and tools designed to give feedback or tutoring support outperformed those that simply generated content.

    There is also evidence that general-use tools like ChatGPT or Claude do not reliably promote intrinsic motivation or deeper engagement with content, compared to learning-specific platforms such as ALEKS and Khanmigo, which are more effective at supporting persistence and self-efficacy. However, these tools often come with subscription or licensing costs. This raises questions of equity, since the students who could benefit most from motivational support may also be the least likely to afford it.

    These and other recent findings should be seen as only a starting point. Because AI is so new and is changing so quickly, what we know today may not hold true tomorrow. In a paper titled The Death and Rebirth of Research in Education in the Age of AI, the authors argue that the speed of technological change makes traditional studies outdated before they are even published. At the same time, AI opens the door to new ways of studying learning that are more participatory, flexible and imaginative. Taken together, the data and the critiques point to the same lesson: Context, quality and agency matter just as much as the technology itself.

    Why it matters for all of us

    The lessons from this growing body of research are straightforward. The presence of AI does not guarantee higher motivation, but it can make a difference if tools are designed and used with care and understanding of students’ needs. When it is used thoughtfully, in ways that strengthen students’ sense of competence, autonomy and connection to others, it can be a powerful ally in learning.

    But without those safeguards, the short-term boost in performance could come at a steep cost. Over time, there is the risk of weakening the very qualities that matter most – motivation, persistence, critical thinking and the uniquely human capacities that no machine can replace.

    For teachers, this means that while AI may prove a useful partner in learning, it should never serve as a stand-in for genuine instruction. For parents, it means paying attention to how children use AI at home, noticing whether they are exploring, practicing and building skills or simply leaning on it to finish tasks. For policymakers and technology developers, it means creating systems that support student agency, provide reliable feedback and avoid encouraging overreliance. And for students themselves, it is a reminder that AI can be a tool for growth, but only when paired with their own effort and curiosity.

    Regardless of technology, students need to feel capable, autonomous and connected. Without these basic psychological needs in place, their sense of motivation will falter – with or without AI.

    This article is republished from The Conversation under a Creative Commons license. Read the original article.

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