Tag: Signs

  • This town fought residents over political yard signs — now it’s paying the price

    This town fought residents over political yard signs — now it’s paying the price

    Imagine putting a political sign in your yard, only to have your town threaten to fine you $1,000 a day for not following arbitrary size and placement rules.

    That’s exactly what happened to four residents of Lodi, New Jersey. But with the help of FIRE Legal Network attorney Randall Peach and his colleagues at the law firm Woolson Anderson Peach, they fought back — suing Lodi for violating their First Amendment rights.

    Like many places, Lodi regulates yard signs on private property, but its rules blatantly violate the First Amendment by singling out “political” signs — regulating how tall, wide, and close to the property line such signs can be, as well as whether they are up during the “correct” time of year.

    Making matters worse, three violations could land you in jail. Meanwhile, your neighbor could have an even bigger sign, right next to the property line, and never take it down — so long as it’s not “political.”

    The First Amendment protects your right to speak, especially on your own property. 

    That is unconstitutional, end of story.  The Supreme Court made that crystal clear in Reed v. Town of Gilbert, ruling that when sign regulations are based on what the sign says, the government must prove it has a compelling interest and use the least restrictive means to advance it. Lodi’s rules fail that test.

    Local governments often try to justify such restrictions with vague claims about aesthetics or traffic safety — but courts have never considered those interests compelling. And even if they were, it would be nonsensical to claim those concerns are advanced by restricting only “political” signs.

    Worse yet, the residents claimed in their lawsuit that Lodi initially only cracked down on signs supporting certain candidates. It was not until the four residents documented over 50 violations that local officials started applying the (still unconstitutional) rule more consistently. But even then, officials only issued eight summonses — after the election — and they were aimed at campaigns rather than other residents.

    Because of the lawsuit, Lodi settled for $75,000 and agreed to stop enforcing the restrictions on “political” signs. Lodi is also revising the ordinance to remove its discrimination against “political” content. But as FIRE has warned various towns before, even content-neutral restrictions, such as capping the number of signs residents can display or when they can do so, can violate basic constitutional rights.

    Here’s the bottom line. The First Amendment protects your right to speak, especially on your own property. As such, the government can’t come in and silence you just because it doesn’t like what you’re saying. And it certainly can’t do so for totally arbitrary reasons.


    FIRE defends the individual rights of all Americans to free speech and free thought — no matter their views. FIRE’s proven approach to advocacy has vindicated the rights of thousands of Americans through targeted media campaigns, correspondence with officials, open records requests, litigation, and other advocacy tactics. If you think your rights have been violated, submit your case to FIRE today

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  • Trump Signs Executive Order to Ban Transgender Student-Athletes from Participation in Women’s Sports

    Trump Signs Executive Order to Ban Transgender Student-Athletes from Participation in Women’s Sports

    by CUPA-HR | February 11, 2025

    On February 5, President Trump signed an executive order titled “Keeping Men Out of Women’s Sports.” The order aims to bar transgender women and girls from participating in women’s sports by directing agencies to withdraw federal funding from schools that refuse to comply with the order.

    The EO claims that, in recent years, educational institutions and athletic associations have allowed men to compete in women’s sports, which the Trump administration believes denies women and girls equal opportunity to participate in competitive sports, thus violating Title IX. As a result, the EO sets policy to “rescind all funds from educational programs that deprive women and girls of fair athletic opportunities” and to “oppose male competitive participation in women’s sports more broadly.”

    With respect to the specific actions ordered, the EO directs the secretary of education to ensure compliance with the court order to vacate the Biden administration’s Title IX rule and to take other actions to ensure that the 2024 regulations do not have effect. It also directs the secretary to take action to “protect all-female athletic opportunities” by setting forth regulations and policy guidance that clearly specifies and clarifies “that women’s sports are reserved for women.”

    Notably, the EO further directs all federal agencies to review grants to educational programs and to rescind funding to programs that fail to comply with policy set forth in the EO. Institutions with grant programs deemed to be noncompliant with this order could, therefore, risk losing federal funding for that program.

    The EO also seeks quick enforcement by federal agencies. The EO orders the Department of Education to prioritize Title IX enforcement actions against educational institutions and athletic associations that “deny female students an equal opportunity to participate in sports and athletic events.” The Department of Justice is also tasked with providing resources to relevant agencies to ensure “expeditious enforcement” of the policy set forth in the EO.

    Finally, the EO directs the assistant to the president for domestic policy to convene both major athletic organizations and state attorneys general to promote policies consistent with Title IX and identify best practices in enforcing equal opportunities for women to participate in sports.

    On February 6, the NCAA updated its policy regarding transgender student-athlete participation in response to the EO. According to the NCAA, the new policy limits competition in women’s sports to student-athletes assigned female at birth, but it allows student-athletes assigned male at birth to practice with women’s teams and receive benefits while practicing with them. For men’s sports, student-athletes may participate in practice and competition regardless of their sex assigned at birth or their gender identity, assuming all other eligibility requirements are met.

    Institutions should review their policies and practices in light of the EO and the NCAA’s policy change. CUPA-HR will continue to monitor for Title IX updates and keep members apprised of new enforcement under the Trump administration.



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  • Trump signs order banning trans athletes in women’s sports

    Trump signs order banning trans athletes in women’s sports

    President Donald Trump signed an executive order Wednesday banning transgender women from participating in women’s sports.

    “The war on women’s sports is over,” he said. “With my action this afternoon, we are putting every school receiving taxpayer dollars on notice that if you let men take over women’s sports teams or invade your locker rooms, you will be investigated for violations of Title IX and risk your federal funding.”

    The executive order, signed on National Girls and Women in Sports Day, declares that it’s “the policy of the United States to oppose male competitive participation in women’s sports more broadly, as a matter of safety, fairness, dignity, and truth.” Under the order, the assistant to the president for domestic policy will bring together representatives of “major athletic organizations and governing bodies, and female athletes harmed by such policies, to promote policies that are fair and safe, in the best interests of female athletes.”

    The president’s latest action builds on the GOP’s broader campaign to remove all recognition of transgender individuals from state and federal programs. On his first day in office, Trump signed a separate executive action declaring that there are only two sexes and banning federal funding for any program related to “gender ideology.” And House Republicans have passed a bill that would unilaterally ban trans women from competing in women’s sports. In nearly half of the country, trans women are banned from playing women’s sports at the K-12 or higher education level, but the order would take those bans nationwide.

    Additionally, the order calls on the education secretary to prioritize “Title IX enforcement actions against educational institutions (including athletic associations composed of or governed by such institutions) that deny female students an equal opportunity to participate in sports and athletic events by requiring them, in the women’s category, to compete with or against or to appear unclothed before males.” (Federally funded K-12 public schools and colleges are required to comply with Title IX, which bars discrimination based on sex in educational settings.)

    Charlie Baker, president of the National Collegiate Athletic Association, told Congress recently that out of the more than 500,000 college athletes, fewer than 10 were transgender. The NCAA released a statement Wednesday that said, “The NCAA Board of Governors is reviewing the executive order and will take necessary steps to align NCAA policy in the coming days, subject to further guidance from the administration.”

    As Trump spoke Wednesday, girls and women—including former University of Kentucky swimmer and anti-trans advocate Riley Gaines—stood behind him, often clapping in support.

    After thanking them, the president turned back to face the rest of the East Room audience. He acknowledged the federal lawmakers, state attorneys general and governors in attendance, describing them as “friends of women’s sports.”

    “My administration will not stand by and watch men beat and batter women,” he said. “It’s going to end and nobody’s gonna be able to do a damn thing about it because when I speak [I] speak with authority.” (Trump was referring to an Olympic gold medal–winning Algerian boxer whom some accused of being transgender; the boxer has publicly said she was born a woman.)

    Fatima Goss Graves, president of the National Women’s Law Center, said in a statement that trans students do not pose a threat in sports and deserve the same opportunities as their peers.

    “The far-right’s disturbing obsession with controlling the bodies, hearts, and minds of our country’s youth harms all students,” Graves said.

    Education secretary nominee Linda McMahon attended the ceremony, though her confirmation hearing for the office has yet to be scheduled. In the meantime, the department is being led by a collection of acting officials and appointees, including Deputy General Counsel Candice Jackson, who described the president’s order as “a demonstration of common sense.”

    “The President affirmed that this administration will protect female athletes from the danger of competing against and the indignity of sharing private spaces with someone of the opposite sex,” Jackson said in a news release. “The Department of Education stands proudly with President Trump’s action as we prioritize Title IX enforcement against educational institutions that refuse to give female athletes the Title IX protections they deserve.”

    Other Republican lawmakers praised the order Wednesday, arguing it would ensure women and girls won’t be pushed to the sidelines.

    But Representative Bobby Scott, a Democrat from Virginia and ranking member on the House education committee, was quick to oppose the order, calling it “yet another overreach by this administration” and saying its lack of clarity will further complicate what should be addressed by sports associations.

    “Rather than address the real, urgent issues that students and families are facing every day, this administration continues to target vulnerable students—specifically transgender girls and women—with a shameless attempt to bully them,” he said in a statement. “They are willing to use the most vulnerable Americans as pawns in a political game.”

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  • Trump Signs Executive Order on Combating Antisemitism on Campus

    Trump Signs Executive Order on Combating Antisemitism on Campus

    by CUPA-HR | February 5, 2025

    On January 29, President Trump signed an executive order titled “Additional Measures to Combat Anti-Semitism.” The order directs certain federal agencies to use appropriate legal tools to “prosecute, remove, or otherwise hold to account the perpetrators of unlawful anti-Semitic harassment and violence.”

    Background

    The new EO directly connects to and expands upon Trump’s EO 13899, “Combating Anti-Semitism,” that was signed in December 2019. The 2019 EO tasks federal departments and agencies charged with enforcing Title VI of the Civil Rights Act to use the law to investigate potential cases of discrimination against Jewish individuals where such action does not run contrary to rights protected under other federal laws.

    The Biden administration did not rescind EO 13899, and they pursued regulations at the Department of Education to amend Title VI for cases involving discrimination based on shared ancestry or ethnic characteristics. The proposed rule, which was not published during the Biden administration but was most recently included in the Fall 2024 Regulatory Agenda, indicated that the regulations were in part in response to EO 13899.

    2025 Executive Order

    The new EO states that it reaffirms EO 13899 and “directs additional measures to advance the policy thereof in the wake of the Hamas terrorist attacks of October 7, 2023.” It takes direct aim at institutions of higher education, stating that the attacks resulted in “an unprecedented wave of vile anti-Semitic discrimination, vandalism, and violence … especially in our schools and on our campuses.”

    In response to these claims, the EO directs all federal agencies to submit a report within 60 days of the order that identifies “all civil and criminal authorities or actions within the jurisdiction of that agency, beyond those already implemented under Executive Order 13899, that might be used to curb or combat anti-Semitism.” Notably, the order directs these agency reports to include “an inventory and analysis of all pending administrative complaints … against or involving institutions of higher education alleging civil rights violations related to or arising from post-October 7, 2023, campus anti-Semitism.”

    The EO provides additional requirements for the reports submitted by the U.S. attorney general and the secretary of education. Specifically, the order directs the attorney general’s report to include “an inventory and analysis of all court cases against or involving institutions of higher education alleging civil rights violations related to or arising from” antisemitism that potentially occurred after the October 2023 attacks. The attorney general is also required to indicate whether they intend to or have taken any action with respect to the cases at institutions of higher education. Moreover, the secretary of education is tasked with submitting additional inventory and analysis of Title VI complaints related to antisemitism that were filed to the Office for Civil Rights after the October 7 attacks.

    Finally, the EO directs the secretaries of state, education and homeland security to report recommendations to familiarize “institutions of higher education with the grounds for inadmissibility under 8 U.S.C. 1182(a)(3) so that such institutions may monitor for and report activities by alien students and staff relevant to those grounds” and to ensure “that such reports about aliens lead, as appropriate and consistent with applicable law, to investigations and, if warranted, actions to remove such aliens.”

    Next Steps

    As explained above, the EO directs agencies to promulgate reports for the president within the next 60 days. Additional information and guidance are needed from relevant agencies to determine next steps for institutions of higher education. CUPA-HR will keep members apprised of additional updates related to Title VI enforcement and public policy related to antisemitism on campus.



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  • Trump Signs Executive Order on Enforcement of Immigration Laws, Potentially Leading to Increased Worksite Enforcement Action

    Trump Signs Executive Order on Enforcement of Immigration Laws, Potentially Leading to Increased Worksite Enforcement Action

    by CUPA-HR | January 29, 2025

    Along with several immigration-related executive orders and actions issued on Inauguration Day, President Trump signed an executive order titled “Protecting the American People Against Invasion.” The EO sets several directives for U.S. Immigration and Customs Enforcement (ICE) and U.S. Citizenship and Immigration Services (USCIS) to enforce immigration law against immigrants without permanent legal status in the U.S. and could implicate employers the government deems as “facilitating” the presence of such individuals.

    Sections 4 and 5 of the EO establish civil and criminal enforcement priorities for relevant federal agencies. Specifically, the EO directs the secretary of Homeland Security to enable ICE and USCIS to set priorities for their agencies that would ensure successful enforcement of final orders of removal. Additionally, Section 8 of the EO directs increased enforcement action in the form of civil fines and penalties. The EO directs the secretary of Homeland Security to ensure assessment and collection of all fines and penalties from individuals unlawfully present in the U.S. and, notably, those who facilitate such individuals’ presence in the U.S.

    Depending on how the agencies respond to this order, these three sections of the EO could lead to an uptick in worksite enforcement action. As a result of this EO, agencies could take increased enforcement action for employment-related immigration law, which could lead to agency actions such as Form I-9 audits and potential investigations and worksite visits related to immigration compliance. Employers who are not in compliance with federal immigration laws could be considered as entities that potentially “facilitate” the presence of immigrants without permanent legal status, which could lead to significant fines and other penalties for the employers.

    Next Steps for HR Leaders

    CUPA-HR has always worked to help you ensure that your institution’s Form I-9 processes are in compliance with federal requirements, and we’ve partnered with USCIS for many years to provide periodic guidance, support and resources. We also understand that it is sometimes a challenge to ensure total compliance for large, sprawling campuses and that some of you have employees at worksites across your state, the country and the globe. Through speeches and actions like this executive order, the Trump administration has made it clear that they intend to focus enforcement efforts on immigrants without permanent legal status and businesses employing them. As noted above, it is possible that there could be I-9 audits and site visits to ensure compliance. Penalties for noncompliance could include very large fines and loss of federal funding.

    In light of this EO, it is vital for institutions to review their compliance with immigration laws regarding employment eligibility and work authorization. There are several questions HR leaders should ask themselves when reviewing compliance:

    • If you were notified tomorrow that your institution’s Form I-9 records were going to be audited in the coming weeks, where would your institution be most vulnerable?
    • What actions do you need to take today to address any potential vulnerabilities?
    • Do your presidents, provosts and other campus leaders understand and appreciate the magnitude of this potential challenge?
    • What changes do you need to make to your institution’s hiring and onboarding practices now to ensure compliance moving forward?

    CUPA-HR will continue to monitor for any additional updates related to the Form I-9 and other hiring processes related to work authorization. If you need additional guidance or resources, please review the CUPA-HR I-9/E-Verify Toolkit.



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  • Trump signs executive order targeting DEI policies at colleges

    Trump signs executive order targeting DEI policies at colleges

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    Dive Brief:

    • President Donald Trump signed an executive order Tuesday targeting diversity, equity and inclusion programs at colleges and other “influential institutions of American society,” escalating the Republican-led crusade against DEI. 
    • The executive order declares that DEI policies and programs adopted by colleges and others can violate federal civil rights laws and directs federal agencies to “combat illegal private sector DEI preferences, mandates, policies, and activities.”
    • Trump’s order also directs each federal agency to identify up to nine corporations or associations, large foundations, or colleges with endowments over $1 billion as potential targets for “civil compliance investigations.”

    Dive Insight: 

    Republicans have railed against diversity and inclusion programming on college campuses for years, with state lawmakers enacting 14 pieces of legislation that restrict or bar DEI since 2023, according to a tally from The Chronicle of Higher Education. 

    Federal lawmakers have likewise targeted DEI programs at colleges in hearings and proposed bills. With Trump’s flurry of recent executive orders, however, the newly sworn-in president has made clear that his administration will ramp up the fight against DEI at the federal level. 

    “Institutions of higher education have adopted and actively use dangerous, demeaning, and immoral race- and sex-based preferences under the guise of so-called ‘diversity, equity, and inclusion,’” the order states. 

    Jeremy Young, director of state and higher education policy at PEN America, a free expression organization, voiced concerns about the executive order. 

    “It launches a series of investigations into universities for merely having a DEI office or promoting DEI, diversity work on their campus,” Young said. “That, to us, is a pretty straightforward violation of the intellectual freedom of a university to promote ideas of all kinds on its campus.”

    At minimum, government investigations could amount to a nuisance, but at maximum, they could lead to lawsuits and actions against colleges, Young added. 

    Young also said the order is designed to sow division in the higher education sector by targeting colleges with endowments worth $1 billion or more. 

    “My hope is that higher education institutions will see this attack on a subset of their members as an attack on everyone,” Young said. 

    Trump’s new order also lacks a clear definition of what it deems as DEI programs or policies, Young said, raising concerns about unconstitutionally vague language. 

    State bills banning DEI similarly don’t have clear definitions, Young said. 

    “They become effectively a license to censor,” Young said. “Any government agency looking at them can claim that something is DEI because there is no actual definition in the order.”

    Trump’s order directs the nation’s attorney general, in consultation with federal agencies, to propose potential litigation against the private sector to enforce civil rights laws. It also orders agencies to identify “potential regulatory action and sub-regulatory guidance.”

    Trump also directed the U.S. education secretary to work with the nation’s attorney general to issue guidance to federally funded colleges within the next 120 days regarding how they can comply with the landmark 2023 Supreme Court decision that struck down race-conscious admissions. Trump’s nominee for education secretary, former World Wrestling Entertainment president and CEO Linda McMahon, is awaiting Senate confirmation hearings for the post.

    Tuesday’s executive order comes after he signed several other directives on the first day of his presidency meant to dismantle DEI efforts within the federal workforce. 

    Tim Walberg, the Michigan Republican who chairs the House Committee on Education and Workforce, lauded the executive actions against DEI. 

    “DEI has bloated education budgets while telling students what to think instead of how to think,” Walberg said in a Wednesday statement. “I commend the Trump administration for dismantling DEI.” 

    Tuesday’s executive order clarifies that instructors at colleges that get federal aid are not prohibited from “advocating for, endorsing, or promoting the unlawful employment or contracting practices prohibited by this order” in their academic courses. 

    But Young said he hasn’t seen any legislation or executive order claiming to restrict DEI that doesn’t also restrict faculty instruction or roles in some way. “We have come to the conclusion that it may be impossible to do that,” Young said. 

    Trump’s order also says it does not prevent colleges from engaging in speech protected by the First Amendment. 

    Young, however, said language like this amounts to a meaningless statement, as the First Amendment supersedes an executive order.  

    “The problem is that the language plainly does violate the First Amendment, and therefore it’s going to be years before the courts adjudicate it and, meanwhile, people have to live under these executive orders,” Young said.

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  • Trump Signs Executive Order Ending DEI Programs Including Affirmative Action

    Trump Signs Executive Order Ending DEI Programs Including Affirmative Action

    by CUPA-HR | January 22, 2025

    On January 22, President Trump signed an executive order (EO) titled “Ending Illegal Discrimination and Restoring Merit-Based Opportunity.” The EO directs all federal agencies to “terminate all discriminatory and illegal preferences, mandates, policies, programs, activities, guidance, regulations, enforcement actions, consent orders, and requirements,” to enforce “longstanding civil rights laws,” and to “combat illegal private-sector DEI preferences, mandates, policies, programs, and activities.” The White House also published a fact sheet to supplement the order.

    The EO lists several other executive orders that the Trump administration is revoking. Notably, the Trump EO revokes executive order 11246, titled “Equal Employment Opportunity,” which has required federal contractors to have affirmative action plans since 1965. Additionally, the EO orders the Office of Federal Contract Compliance Programs (OFCCP) at the Department of Labor (DOL) to immediately cease “promoting diversity,” “holding federal contractors and subcontractors responsible for taking ‘affirmative action,’” and “allowing or encouraging federal contractors or subcontractors to engage in workforce balancing based on race, color, sex, sexual preference, religion, or national origin.” Both of these actions are explained by the EO to streamline the federal contracting process “to enhance speed and efficiency, reduce costs, and require federal contractors and subcontractors to comply with our civil rights laws.”

    The EO also directs each federal agency to include in every federal contract or grant award a term requiring a contractual counterparty or grant recipient to agree that it is in compliance with all applicable federal anti-discrimination laws and a term requiring the counterparty or recipient to certify that it does not operate “any programs promoting DEI that violate any applicable federal antidiscrimination laws.”

    The EO also includes orders to encourage the private sector to cease DEI programs and initiatives. Specifically, the EO directs the attorney general, in consultation with other relevant agencies, to promulgate a report with recommendations to enforce civil rights laws and encourage the private sector to end DEI practices. The report is required to identify “the most egregious and discriminatory DEI practitioners in each sector of concern.” It also requires each agency to identify up to nine potential civil compliance investigations as a way to deter DEI programs or principles. The EO lists institutions of higher education with endowments over $1 billion as potential targets for the civil compliance investigations.

    Finally, the EO directs the attorney general and secretary of education to issue guidance to state and local educational agencies and institutions of higher education that receive federal dollars or participate in the Title IV federal student loan assistance program regarding “the measures and practices required to comply with Students for Fair Admissions, Inc. v. President and Fellows of Harvard College.”

    The EO will have widespread implications for federal contractors in the higher education community. CUPA-HR will share further developments on this EO as they are released.



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  • Trump Signs Executive Order Ending DEI Programs Including Affirmative Action

    Trump Signs Executive Order Ending DEI Programs Including Affirmative Action

    by CUPA-HR | January 22, 2025

    On January 22, President Trump signed an executive order (EO) titled “Ending Illegal Discrimination and Restoring Merit-Based Opportunity.” The EO directs all federal agencies to “terminate all discriminatory and illegal preferences, mandates, policies, programs, activities, guidance, regulations, enforcement actions, consent orders, and requirements,” to enforce “longstanding civil rights laws,” and to “combat illegal private-sector DEI preferences, mandates, policies, programs, and activities.” The White House also published a fact sheet to supplement the order.

    The EO lists several other executive orders that the Trump administration is revoking. Notably, the Trump EO revokes executive order 11246, titled “Equal Employment Opportunity,” which has required federal contractors to have affirmative action plans since 1965. Additionally, the EO orders the Office of Federal Contract Compliance Programs (OFCCP) at the Department of Labor (DOL) to immediately cease “promoting diversity,” “holding federal contractors and subcontractors responsible for taking ‘affirmative action,’” and “allowing or encouraging federal contractors or subcontractors to engage in workforce balancing based on race, color, sex, sexual preference, religion, or national origin.” Both of these actions are explained by the EO to streamline the federal contracting process “to enhance speed and efficiency, reduce costs, and require federal contractors and subcontractors to comply with our civil rights laws.”

    The EO also directs each federal agency to include in every federal contract or grant award a term requiring a contractual counterparty or grant recipient to agree that it is in compliance with all applicable federal anti-discrimination laws and a term requiring the counterparty or recipient to certify that it does not operate “any programs promoting DEI that violate any applicable federal antidiscrimination laws.”

    The EO also includes orders to encourage the private sector to cease DEI programs and initiatives. Specifically, the EO directs the attorney general, in consultation with other relevant agencies, to promulgate a report with recommendations to enforce civil rights laws and encourage the private sector to end DEI practices. The report is required to identify “the most egregious and discriminatory DEI practitioners in each sector of concern.” It also requires each agency to identify up to nine potential civil compliance investigations as a way to deter DEI programs or principles. The EO lists institutions of higher education with endowments over $1 billion as potential targets for the civil compliance investigations.

    Finally, the EO directs the attorney general and secretary of education to issue guidance to state and local educational agencies and institutions of higher education that receive federal dollars or participate in the Title IV federal student loan assistance program regarding “the measures and practices required to comply with Students for Fair Admissions, Inc. v. President and Fellows of Harvard College.”

    The EO will have widespread implications for federal contractors in the higher education community. CUPA-HR will share further developments on this EO as they are released.



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  • 15 Signs you’re Burnt Out, Not Lazy (2024)

    15 Signs you’re Burnt Out, Not Lazy (2024)

    Burnout and laziness can often feel similar, but they are very different experiences.

    • Burnout stems from prolonged stress and exhaustion, leaving you feeling emotionally, mentally, and physically drained.
    • Laziness is more about a lack of motivation or desire to engage in tasks.

    In this article, we’ll explore key signs that indicate you’re experiencing burnout, not laziness, and why recognizing the difference is important for your well-being.

    Signs you’re Burnt Out, Not Lazy

    1. Constant Fatigue

    Example: “No matter how much sleep I get, I always wake up feeling exhausted.”

    Explanation: Burnout often manifests as a deep, persistent fatigue that doesn’t go away, even after resting. This isn’t the same as being tired from a busy day; it’s a physical and emotional exhaustion that lingers, making it difficult to engage in daily tasks. Unlike laziness, where motivation might be lacking, this fatigue feels more like an inability to regain energy, no matter how hard you try.

    2. Difficulty Concentrating

    Example: “I can’t focus on anything for more than a few minutes, even when I want to.”

    Explanation: Burnout impacts cognitive function, making it hard to focus or stay on task. Unlike laziness, which is often a lack of desire to start something, burnout leads to an inability to concentrate even when there’s a strong desire to complete a task. This mental fog can make even simple activities feel overwhelming and lead to frustration over not being able to perform at your usual level.

    3. Lack of Motivation for Tasks You Once Enjoyed

    Example: “I used to love drawing, but now it just feels like another chore.”

    Explanation: Burnout saps joy from activities you once found fulfilling, leaving you feeling disconnected from your passions. This is different from laziness, where there’s a temporary lack of interest; burnout makes once-enjoyable tasks feel exhausting or even pointless. This loss of enthusiasm is often a sign that emotional and mental resources are depleted, not a reflection of laziness.

    4. Increased Irritability

    Example: “Little things that never used to bother me are making me snap at everyone.”

    Explanation: When burnt out, small irritations that you would normally brush off suddenly feel overwhelming. This heightened sensitivity to stress is not laziness, but a sign that you’re emotionally and mentally overtaxed. The inability to manage these emotions can lead to frustration and anger, which can further perpetuate feelings of burnout and guilt.

    5. Emotional Numbness

    Example: “I just don’t feel anything anymore. Even things that used to excite me feel flat.”

    Explanation: Emotional numbness is a common sign of burnout, where you become detached from your feelings and experiences. This is different from laziness, which is more about avoiding tasks due to a lack of motivation. Emotional numbness indicates a deep sense of exhaustion and a defense mechanism against overwhelming stress, leaving you unable to connect with others or even yourself.

    6. Feeling Overwhelmed by Simple Tasks

    Example: “Filling out a simple form feels like climbing a mountain.”

    Explanation: Burnout can make even the smallest tasks seem insurmountable. This is different from laziness, where you might just avoid tasks because they feel like a hassle. When you’re burnt out, the emotional and mental resources needed to complete even routine tasks are depleted, making everything feel overwhelming and anxiety-inducing.

    7. Physical Symptoms

    Example: “I keep getting headaches and stomachaches, but I’m not sick.”

    Explanation: Burnout doesn’t just affect your mental and emotional health; it can also manifest in physical symptoms like headaches, stomachaches, or muscle tension. These aren’t excuses to avoid tasks (as laziness might be perceived), but genuine physical reactions to prolonged stress and emotional strain. Ignoring these symptoms can worsen the burnout and lead to more serious health issues.

    8. Decreased Productivity

    Example: “I sit at my desk for hours, but I get nothing done.”

    Explanation: Burnout often leads to a noticeable drop in productivity, where you spend hours trying to work but can’t seem to make any progress. This is different from laziness, which is more about not wanting to start; burnout is about wanting to work but feeling incapable of actually getting things done. This inability to be productive despite your efforts can lead to frustration, guilt, and further exhaustion.

    9. Avoiding Social Interactions

    Example: “I just don’t have the energy to hang out with my friends anymore.”

    Explanation: Burnout can make you withdraw from social activities that you used to enjoy, not because you don’t want to see people, but because you simply don’t have the emotional or physical energy for it. Unlike laziness, where avoidance might be due to a lack of interest, this withdrawal stems from feeling drained and overwhelmed. Over time, this can lead to isolation and further feelings of burnout.

    10. Feeling Cynical or Negative

    Example: “What’s the point of trying? Nothing ever works out anyway.”

    Explanation: Burnout often brings a sense of cynicism and negativity, where everything feels pointless and you struggle to see the value in what you’re doing. This isn’t a sign of laziness, but a sign that your mental and emotional reserves are tapped out, leading to pessimism. The persistent negative outlook can further perpetuate burnout, making it harder to find motivation and hope for the future.

    11. Sleep Problems

    Example: “I’m either sleeping way too much or can’t sleep at all.”

    Explanation: Sleep disturbances are a common symptom of burnout, whether you find yourself sleeping excessively but still feeling tired, or struggling with insomnia. This differs from laziness, where sleep might be used as an escape; with burnout, sleep is disrupted due to stress, anxiety, or an inability to recharge properly. These sleep issues can create a vicious cycle, worsening the feelings of exhaustion and burnout.

    12. Feeling Detached from Your Work

    Example: “I used to care about my job, but now I’m just going through the motions.”

    Explanation: Burnout often makes you feel disconnected from your work or responsibilities, as though you’re just doing the bare minimum to get by without any sense of fulfillment. This isn’t laziness, but rather a response to prolonged stress and emotional depletion, where you no longer feel engaged or passionate about what you’re doing. This detachment can make it difficult to find meaning in your work and further contribute to burnout.

    13. Inability to Recharge

    Example: “Even after a day off or a vacation, I still feel just as exhausted.”

    Explanation: Burnout often leaves you feeling unable to recover, no matter how much rest or relaxation you get. Unlike laziness, which might improve with rest, burnout keeps you feeling depleted even after taking breaks. This inability to recharge indicates that the emotional and mental exhaustion runs deeper, requiring more than just physical rest to heal.

    14. Loss of Self-Confidence

    Example: “I used to be good at my job, but now I doubt every decision I make.”

    Explanation: Burnout erodes your self-confidence, making you question your abilities and feel incompetent, even in areas where you used to excel. This isn’t laziness, where the issue is a lack of effort; it’s a deep-seated sense of inadequacy that comes from prolonged stress. As burnout progresses, it becomes harder to trust yourself, which only compounds feelings of failure and exhaustion.

    15. Emotional Exhaustion

    Example: “I don’t have the energy to care about anything anymore.”

    Explanation: Emotional exhaustion is a key indicator of burnout, where you feel completely drained and incapable of dealing with any more stress or emotional demands. This goes beyond laziness, which is more about a lack of motivation. Emotional exhaustion reflects a deeper level of depletion, where you’ve given all you have and have nothing left to give, affecting all areas of your life.


    Chris

    Dr. Chris Drew is the founder of the Helpful Professor. He holds a PhD in education and has published over 20 articles in scholarly journals. He is the former editor of the Journal of Learning Development in Higher Education. [Image Descriptor: Photo of Chris]

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