Tag: wellbeing

  • Student Wellbeing in the AI Era: Stress, Confidence, and Connection – A Global Snapshot

    Student Wellbeing in the AI Era: Stress, Confidence, and Connection – A Global Snapshot

    • This HEPI blog was authored by Isabelle Bristow, Managing Director UK and Europe at Studiosity.

    Studiosity’s ninth annual Student Wellbeing Survey, conducted by YouGov in November 2024, gathered insights from university students on their experiences and concerns, and made recommendations to senior leaders. This global research included panels from Australia, Canada, New Zealand, Saudi Arabia, Singapore, the UAE, the UK and the US (see below for the country sample size breakdown).

    The report highlights key learning on AI’s rapid integration into higher education and its impact on student wellbeing. The following are the key takeaways, specifically examining country-specific differences in student experiences with AI, alongside broader issues of stress, connection, belonging, and employability.

    AI Adoption and Its Impact

    AI is now a pervasive tool in higher education, with a significant 79% of all students reporting using AI tools for their studies. While usage is high overall, the proportion of students saying they use AI ‘regularly’ to help with assignments shows interesting variations by country:

    • UK: 17%
    • USA: 27%
    • Singapore: 31%
    • UAE: 38%

    This greater scepticism towards AI among UK students also shows up elsewhere, with students in the UK least likely among the eight countries to expect their university to offer AI tools.

    However, the widespread adoption of AI tools is linked to considerable student stress. The survey found that 68% of students report experiencing personal stress as a result of using AI tools for their coursework. From free text comments, this might be for a number of reasons, including the fear they might be unintentionally breaking the rules; there are also concerns that universities are not moving fast enough to provide AI tools, leaving students to work out for themselves how best to use AI tools. This highlights that navigating the effective and appropriate use of AI is a significant challenge that requires support.

    Furthermore, the way AI is currently being used appears to be affecting students’ confidence in their own learning. Some 61% feel only ‘moderately’ or less confident that they are genuinely learning and improving their own skills when using generative AI.

    Perhaps as a result of this uncertainty, students often seek ‘confidence’ when using university-provided AI support, desiring guided tools that help them check their understanding and validate their genuine learning progress. This motivation was particularly strong in countries like:

    • New Zealand: 31%
    • Australia: 25%
    • UK: 25%

    This suggests a tension between unstructured AI use (linked to lower learning confidence) and the student desire for confidence-building support (which AI, when properly designed for learning, offers).

    Perceptions of how well universities are adapting to AI also vary globally, with 56% of students overall feeling their institutions are adapting quickly enough. However, scepticism is notably higher in certain regions:

    • UK: 53% feel institutions are not adapting fast enough
    • Canada: 52% feel institutions are not adapting fast enough

    Conversely, students in other countries feel their university is adapting fast enough to include AI support tools for study:

    • UAE: 72%
    • Singapore: 66%
    • Saudi Arabia: 65%
    • USA: 58%

    Study Stress: Beyond AI

    While AI contributes to stress, study stress is a broader, multi-faceted challenge for student wellbeing, with frequency and causes differing significantly across countries. Students reported experiencing stress most commonly on a weekly basis (29% overall), with more students than average in Australia and New Zealand (both 33%) experiencing stress on a weekly basis. However, the intensity increases elsewhere:

    • Saudi Arabia: 27% felt stressed daily
    • Canada: 24% felt stressed daily, and a notable 17% felt stressed constantly
    • USA: 16% felt stressed constantly

    The top reasons for general study stress also vary, pointing to the diverse pressures students face:

    • ‘Fear of failing’: significantly higher in the UK (61%) compared with the global average of 52%
    • ‘Not having enough time to balance other life commitments’: significantly higher in the UK (52%) and Australia (48%)
    • ‘Difficult course content’: Singapore (38%)
    • ‘Paying for degree’: Canada (35%) and the USA (31%)
    • ‘Sticking to the rules around integrity and plagiarism’: over-indexed in the UAE (23%) and Saudi Arabia (22%)

    Belonging and Connection

    A sense of belonging is a crucial component of student wellbeing, and the survey revealed variations across countries. Students in Australia (62%) and the UK (65%) reported lower overall belonging levels compared to the global average. What contributes to belonging also differs:

    • ‘Confidence to reach out to teachers’: significantly higher factor in the UK (64%)
    • ‘A flexible schedule to help balance work and study’: dominated as a top reason in Australia (63%) and Singapore (62%)
    • ‘Ease of connecting with a student mentor’: featured prominently in Saudi Arabia (47%), UAE (48%), and USA (43%)
    • ‘Access to mental health support’: over-indexed as a key reason for belonging in Saudi Arabia (47%) and Canada (44%)

    The study also explored direct connections, addressing concerns that AI might reduce human interaction. Students were largely neutral or unsure if generative AI impacted their interactions with peers and teachers (including 63% of students in the UK and 55% in New Zealand). In contrast, students in Saudi Arabia (64%) and the UAE (61%) were most likely to report more interaction due to AI use, followed by Singapore (42%) and the USA (41%).

    Beyond AI’s influence on connection, the survey found that four in ten students (42%) were not provided a mentor in their first year, although over half (55%) would have liked one. Difficulty asking questions of other students was also mentioned by one in ten (13%) students overall. This difficulty was reported more by:

    • Female students: 14% vs 10% for males
    • Older cohorts (50+ year olds): 18% vs 13% for 18-25 year olds
    • Students in the UK (17%), Australia (17%), and New Zealand (16%) compared to other regions.

    Employability Confidence

    Employability is another key area impacting student confidence and overall wellbeing as they look towards the future. The survey found that 59% of students are confident in securing a job within six months of graduation, an increase from 55% in 2024, though concerns remain higher in Canada and the UK. Overall, 74% agree their degree is developing necessary future job skills, although Canadian students were less confident here (68%). Specific concerns about the relevance of a job within six months were more pronounced among:

    • UK students: 20% disagree they will get a related job
    • Canadian students: 14% disagree

    Conclusion

    The YouGov-Studiosity survey provides valuable data highlighting the complex reality of student wellbeing in the current higher education landscape. Rapid AI adoption brings new sources of stress and impacts confidence in learning, adding to existing pressures from general study demands, financial concerns, belonging, connection, and employability anxieties. These challenges, and what supports students most effectively, vary significantly by country. Universities must respond to this complex picture by developing tailored support frameworks that guide students in navigating AI effectively, while also bolstering their sense of belonging, facilitating connections, addressing mental health needs, and supporting their confidence in future careers, in ways responsive to diverse national contexts.

    By country totals: Australia n= 1,234: Canada n= 1,042: New Zealand n= 528: Saudi Arabia n= 511: Singapore n= 1,027: United Arab Emirates n=554: United Kingdom n= 2,328: United States n= 3,000

    You can download further Global Student Wellbeing reports by country here.

    Studiosity is a HEPI Partner. Studiosity is AI-for-Learning, not corrections – to scale student success, empower educators, and improve retention with a proven 4.4x ROI, while ensuring integrity and reducing institutional risk.

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  • From playground to lecture hall – working with schools to support wellbeing throughout education

    From playground to lecture hall – working with schools to support wellbeing throughout education

    Higher education institutions are increasingly acknowledging the importance of wellbeing in shaping meaningful and sustainable learning experiences. However, the wellbeing of students and staff is often treated as a separate or secondary issue, addressed through isolated initiatives rather than embedded into the fabric of university life.

    I propose adopting a lifelong approach to wellbeing in education grounded in appreciating that schools and universities are not distinct spheres. Rather, they are stages on a continuous educational journey. The way we foster wellbeing in schools must inform, and align with, our practices in higher education.

    Foundations for wellbeing

    The foundations laid in schools play a crucial role in shaping how learners experience their transition into university. When educational environments nurture emotional resilience, social connection, and inclusive responses to academic pressures, learners arrive in higher education with a stronger base of support. In contrast, when wellbeing is not prioritised earlier in the educational journey, the structural and emotional demands of university life can amplify existing challenges. This underscores the need for continuity and care across the educational continuum, rather than placing responsibility on individuals to adapt alone.

    In many school systems, wellbeing is increasingly recognised as integral to education. A holistic, strengths-based approach helps ensure that wellbeing is supported through curriculum design, teaching practices, and whole-school approaches and policies. Programmes focused on social and emotional learning are embedded, and collaboration across sectors – education, health, and community – creates a network of support that extends beyond the classroom.

    In higher education, this picture is evolving. The work on wellbeing spearheaded by Universities UK in recent years has helped universities to become more attuned to the importance of wellbeing, yet academic culture often remains shaped by competitiveness, performance metrics, and output-driven models. This dynamic also influences schools in some contexts, particularly where high stakes testing and narrow accountability frameworks dominate. However, there tends to be greater acceptance within schools that wellbeing and learning are deeply interconnected.

    In the university context, structural pressures, including institutional expectations and the demands of competitive academic cultures, continue to affect both students and staff, contributing to stress, burnout, and mental health difficulties. Although there is growing attention to student wellbeing in policy and strategy, support for staff wellbeing remains less visible, despite its clear influence on teaching quality and the wider learning environment. There is a need for a joined-up, systemic approach recognising the interdependence of student and staff wellbeing.

    Whole institution approaches

    A whole-university approach, as promoted by Universities UK, is a strategic, institution-wide commitment to embedding wellbeing into every dimension of university life, echoing the well-established whole-school model in many primary and secondary education systems. Just as whole-school approaches integrate wellbeing into teaching, leadership, curriculum, and engagement with families and communities, a whole-university approach ensures that wellbeing is not confined to support services or stand-alone initiatives. It becomes a shared responsibility, woven into the ethos, governance, and daily practices of the institution.

    Rather than relying on reactive services, this model positions wellbeing as a core value that shapes leadership, curriculum, pedagogy, and institutional relationships. It calls for cultural transformation, redefining success to focus not solely on outcomes, but on flourishing. This includes embedding wellbeing in teaching and assessment, professional development, work-life balance, and inclusive, compassionate organisational values. It requires systems that promote flexibility, equity, and psychological safety as the norm.

    Universities must be understood as ecosystems. When this ecosystem is well, everyone within it is more likely to thrive. This involves designing curricula that support engagement and wellbeing, adopting inclusive policies, and nurturing cultures of trust, care, and belonging in both academic and administrative contexts.

    Higher education can also learn from the progress made in schools. Many school systems have already developed comprehensive frameworks for promoting wellbeing – such as the Health Promoting Schools model – which successfully embed wellbeing into governance, pedagogy, and wider school life. Higher education has much to gain from adapting these models to its own settings, helping to ensure continuity of support as learners move between sectors.

    Embedding wellbeing through national frameworks

    Aligning approaches across schools and universities creates a more cohesive experience for learners and reduces the sense of disorientation that often accompanies educational transitions. It also enables valuable exchange between sectors, where shared learning can lead to better outcomes for all.

    Within this context, and especially given the significance of the transition from school to university, national leadership is essential in embedding wellbeing consistently across education systems. The move into higher education is more than a change of setting; it is a profound developmental shift, often marked by increased autonomy, identity exploration, and academic complexity. While this transition can be exciting, it also brings vulnerability and emotional strain. Maintaining wellbeing support across this bridge is therefore not optional; it is essential. Yet it is precisely at this stage that inconsistencies and gaps often emerge. National policies that intentionally bridge sectors can ensure wellbeing remains a continuous thread throughout a learner’s journey.

    One crucial aspect of national leadership is the development of robust policy and strategy relating to wellbeing, both within institutions and at a broader, systemic level. Country-wide initiatives create coherence, consistency, and a shared vision – particularly important when seeking to strengthen the links between schools and universities. Ireland, for instance, has implemented a national policy and strategy around mental health that spans multiple sectors, not just education. This kind of joined-up approach exemplifies how public policy can help to sustain cultural change across the education system and beyond.

    The wellbeing of our educational communities is not a peripheral concern. It is central to the very purpose of education. By embedding wellbeing across every level – through policy, pedagogy, leadership, and institutional culture – we not only support individuals to succeed, but also help to build resilient, compassionate institutions where everyone can flourish.

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  • Supporting Student Wellbeing in Uncertain Times

    Supporting Student Wellbeing in Uncertain Times

    Higher education is operating in a time of rapid change and uncertainty. Changes in federal and state policy, funding, and increasing polarization are reshaping campus environments and profoundly affecting many students’ experiences. As leaders, it is critical to understand how these forces are impacting student wellbeing—and what actions institutions can take to adapt and strengthen their supports for students.

    The Action Network for Equitable Wellbeing (ANEW) is a networked community of higher education changemakers working together to advance systems-level transformation to improve student wellbeing. Drawing on the involvement of more than 200 colleges and universities, our experience shows that while there is no single solution, institutions can act quickly and intentionally to strengthen student support using a practical, data-driven, human-centered approach.

    Through this collaborative work, we’ve identified three strategies that are helping campuses respond more effectively to the rapidly evolving needs of their students: using real-time disaggregated data, conducting empathy interviews, and building a rhythm of frequent data collection and sense-making.

    Collect real-time quantitative data and analyze it thoughtfully

    How students are doing can change rapidly as policies and rhetoric shift, availability of external resources change, significant events on campus or in the world occur, and new barriers or supports emerge. Relying on older data (e.g. survey data collected nine months ago) can miss important changes. Without timely insight, decisions may be based on outdated information or an incomplete understanding. Systematically collecting real-time data helps institutions stay aligned with students’ current realities.

    To support this kind of real-time data collection, ANEW institutions have used the Wellbeing Improvement Survey for Higher Education Settings (WISHES)—a short survey, available at no cost, that provides institutions with timely and actionable data on a range of outcomes and experiences influencing student wellbeing. WISHES helps institutions monitor student wellbeing and stay responsive to the present moment.

    But aggregate data tell only part of the story. To understand how different groups of students are faring, disaggregating data by relevant student characteristics can reveal patterns that may be hidden in campus-wide averages and allow institutions to focus support where it is most needed, such as groups of students who might be disproportionately struggling.

    In fall 2023, the University of California, Irvine administered WISHES, disaggregated its data, and found that Middle Eastern students seemed to be experiencing more challenges than their peers in some measures. “Aggregate data really doesn’t tell you anything [about what to do]—you have to disaggregate,” said Doug Everhart, director of student wellness and health promotion at UC Irvine. “In order to find meaning behind the data, you have to follow up and ask questions to dig into the lived experience and the ‘why’. That focus is what makes [the ANEW] approach so useful.” The real-time disaggregated data allowed the team to better understand the Middle Eastern student experience and develop strategies responsive to their needs.

    Conduct empathy interviews to develop actionable, human-centered insights

    Real-time disaggregated survey data can reveal where differences exist—but it likely won’t explain them. Empathy interview is a method used in diverse sectors and settings to understand what’s behind the patterns in quantitative data. These insights are important for informing what specific changes are needed to better support students.

    An empathy interview is a one-on-one session that uses deep listening and responsive prompts to explore the lived experience of an individual on a specific topic such as wellbeing. Empathy interviews uncover holistic and nuanced perspectives about a student’s life—including what they’re facing, what matters to them, and how they navigate challenges and opportunities. Empathy interviews are not formal research, but they offer a structured way for leaders to move beyond assumptions and gain insights that are authentic, revealing, and actionable from those who are most affected.

    Katy Redd, executive director of the Longhorn Wellness Center at the University of Texas at Austin, reflected on the value of this strategy, “Going through this process pushed us to confront the gap between how we assume students experience college and what their day-to-day reality actually looks like for low-income students. Listening closely helped us notice invisible norms and structures that many students are expected to navigate without support. It shifted our mindset—away from surface-level solutions and toward deeper questions about how our systems function and for whom.”

    Michelle Kelly, assistant vice president for health and wellbeing at the University of Texas at Arlington, described a similar shift in perspective: “There was a moment after our empathy interviews where it just clicked: we’d been asking students to navigate systems we ourselves hadn’t fully mapped. It was humbling—but also motivating. Hearing their stories reminded us that the data isn’t just about trends—it’s about real people trying to make it through college while juggling a hundred other things.”

    These interviews, coupled with WISHES data, revealed insights that were difficult to uncover through other methods and have helped institutions think and act more systematically about what’s shaping students’ experiences and outcomes.

    Develop a rhythm of frequent data collection and sense-making

    Being responsive to student needs isn’t about changing course in response to every complaint—it’s about noticing patterns early and adjusting when needed, which requires more than one-time or yearly data collection. Institutions that build a regular rhythm of frequent data collection and sense-making are better equipped to detect shifts, learn from them, and adapt in ways that support student wellbeing.

    WISHES is most effective when administered multiple times per semester over many years. Data collected frequently over time provide helpful context when trying to understand how students are impacted by significant events on campus or in the world. Institutions can better answer questions like: Are students struggling more or less than they were at similar points of the semester in previous years? In times of extraordinary change, it is easy to imagine that students are doing worse than they were previously. Frequent data collection and sense-making allow us to objectively determine if this assumption is true.

    ANEW institutions that frequently collect data over time using WISHES have been able to understand in close to real time how large external events—such as the pandemic, October 7, and the shifting political environment—have impacted student wellbeing. Schools have reported that WISHES data enabled them to check their assumptions about the impact these events had on student wellbeing. In some cases, assumptions have been disproven using data, allowing schools to avoid trying to solve nonexistent problems or the wrong problem.

    As the University of Maryland reflects, “We’ve administered WISHES 10 times over the past two years and have seen firsthand the benefits of frequent data collection and are excited for the future. We most recently have begun to build a dashboard to display our WISHES metrics over time and democratize these critical insights to a myriad of roles within our campus community, which we hope will lead to more effective support for students across our university.”

    In the face of today’s challenges, higher education has a powerful opportunity—and responsibility—to lead with empathy, insight, and action. By embracing a data-driven, student-centered approach, institutions can move beyond assumptions and truly understand what their students need to flourish. The experiences shared by ANEW institutions demonstrate that meaningful change is not only possible but already underway. Now is the time for campuses to lean in, listen deeply, and build the systems that will support every student’s wellbeing.


    This post was written by Joanna Adams (Rochester Institute of Technology), Jennifer Maltby (Rochester Institute of Technology), and Allison Smith (New York University), with the co-leadership and insights of hundreds of changemakers contributing to the Action Network for Equitable Wellbeing.


    If you have any questions or comments about this blog post, please contact us.

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  • Five New Well-Being Spaces on College Campuses

    Five New Well-Being Spaces on College Campuses

    Personal well-being—particularly related to mental health—is one of the greatest threats to persistence among college students.

    Forty percent of students say mental health has “a great deal” of impact on their ability to focus, learn and perform academically, according to a May 2024 Student Voice survey by Inside Higher Ed and Generation Lab. Additionally, 19 percent of respondents believe their physical health impacts their academic success a great deal.

    Colleges and universities are responding to this growing need for support; a 2024 Inside Higher Ed survey of college presidents found that 70 percent of respondents had invested in wellness facilities or services to promote overall well-being among students in the past year.

    But students aren’t entirely satisfied with the offerings on their campuses; only 46 percent of Student Voice respondents rated the quality of campus health and wellness services as good or excellent.

    Inside Higher Ed compiled five examples of new support resources universities are offering to improve student well-being and, in turn, their retention and graduation. Many focus on students’ self-regulation through meditation and reflection, tools that can help them manage physical and socio-emotional health.

    1. University of Texas, Dallas: Brain Recharge Station

    In a small room located in the Eugene McDermott Library and Center for Brain Health, students are encouraged to take “brain breaks,” or short, intentional pauses to prime themselves for more focused, deeper thinking.

    The room can only be used by one person at a time, and visitors are encouraged to turn off devices and set aside reading materials during this break.

    1. San Diego State University, Imperial Valley: Student Wellness and Success Center

    The SDSU, Imperial Valley, administration cut the ribbon on a new wellness and success center in March, creating dedicated space for counseling and health services—as well as career, veterans’, student success and retention services. The goal is to offer holistic support in a one-stop shop. Imperial Valley is a commuter campus, with student housing under construction, making these resources particularly helpful for those living and studying in the area.

    Counseling center services include crisis intervention, assessment and short-term therapy. The health center provides low- or no-cost medical services including preventive care, immunizations and psychiatric treatments.

    1. Clemson University: Wellness Zone

    Clemson’s Fike Recreation Center is home to the Wellness Zone, a private room that an individual or group of students can reserve to engage in various activities. Created as a virtual fitness space, the room includes a touch-screen TV and zero-gravity chairs. Students can participate in self-paced yoga, stretching, mindfulness, breath work and meditation, as well as traditional exercises guided by an instructor on the TV.

    1. Indiana University, Bloomington: Wellness House

    IU repurposed an old sorority house on campus to centralize mental and physical health service offices, combining Student Wellness, Substance Use Intervention Services and the Collegiate Recovery Community offices under one roof.

    In addition to staff offices, the new Wellness House also features reservable spaces for campus groups and four rooms where students can relax and meditate. Each room has a different theme and features; for example, the Fireplace Room is focused on studying and unwinding, whereas the Quiet Room has flexible seating such as beanbags and pillows for greater relaxation.

    The goal is to provide an entry point for students who may be overwhelmed, potentially connecting them with relevant offices located in the Wellness House while they engage in other activities.

    1. Yale University: The Good Life Center

    In 2021, Yale opened the doors to its Good Life Center, a space for unwinding and destressing; this year the university doubled the size of the space to accommodate more students.

    The expansion includes five more themed rooms: the tree house, music room, game room, sensory room and balance room. Each offers wellness activities and features related to its theme, such as musical instruments, mini basketball hoops and sound-absorbing chairs.

    The sensory room was designed in collaboration with Student Accessibility Services to provide specialized furniture and resources for students of all needs and abilities.

    Do you have a wellness intervention that might help others promote student success? Tell us about it.

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  • Tackling accent bias in Higher Education could improve students’ success, sense of belonging, and wellbeing

    Tackling accent bias in Higher Education could improve students’ success, sense of belonging, and wellbeing

    Accent Bias in Higher Education

    UK Higher Education Institutions (HEIs) have a diverse population, encompassing students and staff from numerous linguistic backgrounds. Yet this linguistic diversity is often overlooked in university strategies, discourse, and practices, and students report experiencing accent-based stigmatisation. Worryingly, 30% of university students report having their accent mocked at university and 33% are concerned about their accent affecting their future success.

    Accent bias can have profound negative consequences throughout an individual’s life, affecting their school experience, job opportunities, work performance evaluations, and access to housing. These biases arise because accents trigger stereotypes about the social class, ethnicity, region, nationality, gender (and more) of the speakers. Such stereotypes can lead us to perceive certain speakers as more or less intelligent, competent, or fluent.

    In line with the Government’s mission to “Break Down Barriers to Opportunity”, addressing the negative consequences of accent bias in Higher Education (HE) is essential to ensure equal opportunities for young people to thrive at university and “follow the pathway that is right for them”.

    But what is the hidden impact of accent bias across UK HE? How does it influence students’ academic life, belonging and wellbeing?

    The Hidden Impact

    In our current research (Tomé Lourido & Snell, under review), we conducted an accent bias survey with over 600 students at a Russell Group University in the North of England. It showed that a significant number of students experience accent-based disadvantages that have a lasting negative impact on their academic life. Negative experiences were most frequently reported by students from the North of England, especially from working-class backgrounds, and students who did not grow up speaking English, especially from minoritised ethnic backgrounds. These include:

    • Being marked as different or inferior through negative evaluation, miscategorisation and frequent microaggressions, such as having their accent mimicked, mocked and commented on.
    • Facing barriers to academic engagement and success. Students from these groups report feeling that their contributions in academic settings are not valued because of their accent, which makes them reluctant to participate in class. Some feel pressured to change their accent, adding an additional cognitive burden to in-class participation. These students are disadvantaged because they miss opportunities to develop and refine their thinking through dialogue with others.
    • Impacts on wellbeing and career aspirations: Due to negative past experiences, some students internalise negative perceptions of their accent, affecting their confidence and wellbeing, and making them reluctant to take up new opportunities or follow certain career paths. This can have a knock-on effect on their mental health.   

    The accent-based disadvantages reported by students are not simply representative of wider societal prejudices; for many, the university context was unique in highlighting and amplifying these prejudices. Students also recognised that accent bias intersects with other forms of discrimination – class, race, ethnicity, gender, sexuality and disability – in complex ways.  Thus, we argue that HEIs should turn an analytic lens on themselves and take action to tackle accent bias and related inequities.

    From Awareness to Action: A Collaborative Approach

    There is work to be done for all of us in HEIs to embrace a true multilingual and multicultural ethos and challenge the idea that there is an idealised type of university student. We must “de-normalise” the microaggressions against students with accents perceived as “regional” or “foreign” and ensure that students from all backgrounds are able to participate in the classroom without feeling out of place. We propose four areas of interdisciplinary and collaborative work across the organisation:

    1. Raise awareness of accent bias and its negative consequences in collaboration with students and student unions. Create a communications campaign, provide targeted student and staff training, engage with career offices and employers.
    2. Tackle accent-based inequities by adopting a good practice statement about linguistic diversity and incorporating action into Equity, Diversity and Inclusion (EDI) policy and practice. Include content on linguistic diversity and discrimination in relevant university policies (e.g. mutual respect), strategies, student communications, and training (e.g. induction).
    3. Create a safe report and support route within existing systems for linguistic discrimination, bullying and harassment. Train staff supporting students, including personal tutors, on accent bias and its impact on academic life.
    4. Evaluate the effect of accent bias on students’ success, belonging and wellbeing. Track linguistic diversity. Assess the success of initiatives. 

    In addition to our own work, recent projects highlight the need for HEIs worldwide to address linguistic discrimination and its role in perpetuating existing inequalities. Initiatives led by Walt Wolfram (NC State University, US), John Hellerman and collaborators (Portland State University, US), and Christian Ilbury and Grace Mai Clark (University of Edinburgh, UK) have implemented cross-campus programs within their institutions. However, to effect sector-wide change, many more HEIs need to get involved.

    A Call for HEI Senior Leaders to Lead the Change

    Accent bias remains a largely unaddressed issue in large organisations. HEIs can play a pivotal role in leading a much-awaited societal change.

    Addressing accent bias in Higher Education is about breaking down barriers to opportunity and creating an environment in which all students, regardless of their background, can succeed in their studies, secure jobs, and contribute positively to society. By doing so, HEIs will support the employability of their students, a key metric for prospective students when selecting a university, and contribute to economic growth and social mobility.

    We encourage senior leaders to take proactive steps to tackle the negative consequences of accent bias and foster a more inclusive and equitable Higher Education system where students from all linguistic backgrounds can thrive.

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  • How Can Deans Support Faculty Well-Being? (opinion)

    How Can Deans Support Faculty Well-Being? (opinion)

    A recent issue of Liberal Education, a magazine published by the American Association of Colleges and Universities, takes up the issue of the mental health crisis in academia with five excellent pieces on how institutions can enhance student well-being. Two other articles explore how administrators and faculty members should administer self-care. That split is telling, for it sends the tacit message that universities are in the business of setting up systems to support students, but when it comes to employees, you are on your own.

    As a dean in the middle of his eighth year in that role, I want to address this gap by sharing tangible steps and practices administrators can use to systematize support for faculty well-being, in the hopes that I might inspire my decanal colleagues at other institutions to experiment with some of the strategies below. While those examples are inspired by my experience in a small, private, comprehensive university setting, most will translate to other environments.

    Just to be clear, it makes perfect sense why administrators do not focus on the well-being of their faculty, as a plethora of other responsibilities takes precedence. My own institution is a case in point, for while our deans’ responsibilities document calls on us to provide “recognition, encouragement, and support for the work faculty are doing,” the emphasis is on the labor produced by faculty rather than on their well-being. Such support work is often elided institutionally by more pressing and more measurable tasks tied to the operations of the university.

    This elision has been especially acute over the past half decade, as universities and colleges wrestle with a brutal collision of challenges, including enrollment pressures, budget cuts, student unrest, attacks on DEI, program prioritization, AI challenges and so on. When faced with such a list of horrors, though, I conclude that support of faculty well-being has never been more important, given the weight of these pressures on professors.

    Deans (as well as other leaders) can embrace the following strategies to enhance the well-being of their faculty. Most of them do not cost any money.

    • Protect faculty’s time. Because time is the most valuable currency of faculty life, think about how you can protect that precious resource. Because the “university bureaucracy … inevitably consumes the time and attention of its subjects to justify its existence,” according to Cal Newport, deans should consider how they can shield faculty from the pressures of the neoliberal, bureaucratic machine that thrives on forms, reports and trainings. Focus on work that is directly mission-aligned and create efficiencies in required processes like accreditation reports, tenure and promotion review, and budget management so that faculty are free to concentrate on their students and research.

    Newport also laments that our technocentric workplace—an environment “defined by hyperactive digital distraction and onerous administrative burdens”—has converted faculty into middle managers, ultimately “strangling productivity and making [them] miserable.” Therefore, ask yourself if that latest email update to your faculty is really necessary.

    Speaking of email, try to lay off the communication outreach outside of business hours—it’s the rare issue that requires immediate attention from faculty at 10 p.m. on a Tuesday. Use your email’s delay-delivery function liberally. And the tag appended to your signature line announcing that you “may work outside regular business hours and thus don’t expect an immediate reply from recipients” still does not stop the issue from landing on the psychological plate of faculty and could be misinterpreted as merely a passive-aggressive signal that you are working when others are not.

    • Acknowledge mental health challenges. It’s tough out there: Data show that higher ed employees are feeling burned out, with more than half of faculty and staff respondents in one recent survey saying “their job took a negative toll on their mental or emotional health.” More than a third pointed to their work supporting the emotional needs of students as having an impact on their own mental well-being. Recognizing that faculty in my own unit were being stretched thin as a consequence of their extraordinary efforts supporting students during the COVID-19 pandemic, I invited two of the university’s mental health counselors to visit our annual retreat to help faculty reset boundaries that had eroded during the past few years, to offer them insight into the mental health challenges of students and, most importantly, to give faculty permission to say no to unreasonable student requests.
    • Defend faculty’s academic freedom. A recent AAC&U survey shows faculty are feeling enormous pressure from external attacks on academic freedom, and they are struggling to navigate these treacherous waters inside and outside the classroom. Such anxieties will most likely accelerate over the next four years. According to the survey, “more than one out of three faculty report that they feel more constrained, compared with six or seven years ago, in their ability to speak freely” in terms of classroom content, faculty governance and even as a citizen. About half are self-censoring—even statements they believe to be true—for fear of “drawing negative attention.”

    Faculty see their academic leaders—deans and provosts—as chiefly responsible for protecting those freedoms, so we should be ready to stand up for faculty if they do come under attack. But in the meantime, deans must also acknowledge and support the well-being of faculty, which happens to be the final recommendation of the AAC&U report: “Even as legislative actions and the mercurial nature of politics may feel beyond institutional control, colleges and universities must find ways to support faculty mental health.”

    • Lead with empathy. When life intrudes or a family tragedy strikes, necessitating that a faculty member step away from their work unexpectedly, deans can give the imprimatur of the institution for faculty to redirect their emotional energy away from work and toward the personal matter at hand. A small change in wording in replying to their unfortunate news can make a world of difference. Instead of a curt email like “thanks for letting me know,” try something a bit more proactive: “I’m so sorry to hear this difficult news. Please know that we’ve got things covered for you so that you can focus your attention where it belongs, on your loved ones. Please let me know if there’s any way I can help with that project.”
    • Walk the talk. The narrative of faculty “going to the dark side” of administration and immediately forgetting the needs of their professorial colleagues is as old as the university itself, but one consequence of that narrative is that the resultant distrust, anger and suspicion can wear on the well-being of faculty. One approach to bridging that gulf is to demonstrate you are still in touch with the needs of faculty by standing in their shoes. The most obvious way to send that signal is to teach one class annually as a dean. If presidents can do it, certainly we can find a way.

    For me, this gesture was never more important than during the COVID-19 pandemic, as faculty were asked to pivot online with one week of warning and changes to protocols (wipe down the surfaces, stay behind the plastic shields, support students in quarantine) came down from on high at a dizzying pace. Standing beside my faculty in the classroom gave my requests during that difficult time extra weight. Likewise, make sure you are visible at the university’s latest Title IX training, attend required orientations and share tips learned from navigating your institution’s new frustratingly opaque HR system so that faculty know you are not exempt from such institutional responsibilities.

    • Own your mistakes. Being quick to admit your errors—both small and large—models for faculty that it is OK to fail, thus lowering the emotional pressure they may be feeling to perform, particularly junior faculty. Mea culpas from a leader may even encourage risk-taking and innovation in your unit. If an electronic form for faculty prepared by an administrative assistant does not work, that is on the dean for not checking it before its distribution, and you should say so. I once mishandled a conflict between faculty members and apologized afterward to faculty for not doing better. Taking Augustine’s dictum to heart—“fallor, ergo sum” (I err, therefore I am)—will humanize the dean and hopefully make you more approachable when faculty need support.
    • Advocate for faculty. One of the great pleasures of the dean’s role is your ability to advocate for your unit and its personnel. Letting faculty know you’ve got their backs and that you are always on the lookout for opportunities they might find exciting can help ground them mentally. Connecting them with a conference opportunity, suggesting them for a speaking gig or putting their name forward for a professional development workshop gives faculty confidence that they have someone in a position of power looking out for them, even in the face of all the uncertainties currently plaguing higher ed. Likewise, making professional development funds easier to access makes it less stressful for faculty who want to improve their craft.
    • Know your faculty’s work and recognize their achievements. As president of Princeton, Harold Shapiro used to read one book per week by his faculty members and even attended lectures to better understand their work and what they cared about. I would be hard-pressed to think of another gesture by a leader that might gratify an academic colleague more. Other signals of support can include a private note of congratulations or a “well done” at a university function. Following the mantra of “criticize in private and praise in public,” recognize faculty achievement at unit meetings, alumni gatherings and in email blasts, and do so for a wider variety of achievements beyond major grants, publications or teaching awards.
    • Provide stability. With new strategic plans coming down the pike every few years, administrative churn resulting in continuously shifting priorities, and constant requests to cut budgets while also innovating, the dean has the unique opportunity to provide a modicum of stability for their faculty in terms of processes and practices, consistent timelines and the unit’s strategic direction. In the face of turmoil across the larger institution, establishing your own unit as a sea of tranquility—as much as is possible—will be welcome. Parroting the institution’s “hair on fire” ethos is not helpful.
    • Bring faculty into the decision-making loop. Anxiety can surface when we do not feel in control of our circumstances, especially during times of crisis. While it is difficult to counter the many macro pressures facing higher ed, deans can give faculty some sense of ownership over your school’s direction by soliciting feedback on matters that go beyond those identified in the faculty manual, whether it is the unit’s fundraising focus for the year, locations for retreats or approaches to space allocation. Not all will be interested in participating, but faculty will appreciate being asked. On the flip side, no one’s mental health ever improved by being micromanaged by a supervisor: Give your faculty room to breathe.
    • Surface inequities—and then do something about them. Service work across units tends not to be distributed equitably: Women and faculty of color do more than their fair share. That is unacceptable, and deans are in position to right this wrong through strategies I have discussed previously. Systemizing equity policies instead of forcing faculty to depend on the good will of supervisors will also lessen the anxiety of faculty with the least power to say no.

    On a related note, deans can play a role in supporting faculty of color, LGBTQ+ faculty and other minoritized faculty in light of the overtly hostile national (and sometimes state) climate that gets expressed through attacks on DEI programming, the hollowing out of the curriculum and demonization of personnel. Tokenism, microaggressions and overt discrimination in the white, heteronormative space of the academy provide daily challenges for minoritized faculty. William A. Smith’s concept of “racial battle fatigue” is unfortunately alive and well in higher education, and deans can support their personnel suffering under the weight of that trauma not only by enacting policies that advance equity and inclusion, but also by offering to listen, intervening when invited and endorsing strategies of self-care.

    • Create community. Individuals who do not have a strong sense of community typically have greater odds for experiencing mental health challenges. While I am certainly not suggesting the workplace stand in for family or friend groups, deans have the opportunity to create community in their academic units in ways that will enhance faculty well-being, whether that be through annual retreats where faculty can deepen personal relationships with each other or the establishment of a strong culture and clarity around a unit’s mission, so that faculty buy-in for the unit’s work will excite and unite personnel.

    When I recently reviewed my annual dean’s evaluations from faculty for the past two years, anonymous respondents repeatedly highlighted in their optional narrative comments the following features of my leadership: commitment to faculty, listening and helping faculty feel heard, creating community, providing support, evincing compassion and care, and relationship-building. These qualities all fall under the faculty well-being umbrella, so it is worth honoring such faculty voices as we choose, as deans, where to focus our attention and request that universities fold these responsibilities into administrative job descriptions.

    Richard Badenhausen is dean of the Honors College at Westminster University and a board member of the American Conference of Academic Deans.

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  • New book envisions colleges dedicated to Earth’s well-being

    New book envisions colleges dedicated to Earth’s well-being

    What is a climate justice university, and how can our universities transform into institutions that truly promote the well-being of the earth and humanity? Jennie C. Stephens’s new book, Climate Justice and the University: Shaping a Hopeful Future for All (Johns Hopkins University Press, 2024), sets out to answer that question. It outlines where today’s universities fall short in their handling not only of the climate crisis but also a wealth of other modern social issues.

    The book lays out broad ideas for transforming how universities function in society, such as shifting research practices to collaborate with people and communities affected by the issues, like the climate crisis, at the center of that research. Stephens, who is a professor at both the National University of Ireland Maynoonth and Northeastern University, acknowledges in the introduction that such a transformation would be a major undertaking, and one that many universities would be disinclined to tackle. “Because of the internal pressure within higher education to maintain institutional norms, this book and its proposal for climate justice universities are, in some ways, radical acts of resistance,” she writes.

    In a phone interview, Stephens spoke with Inside Higher Ed about her vision for climate justice universities—and how modern institutions fail to meet it. The conversation has been edited for length and clarity.

    Q: It was interesting reading that your perspective on these issues comes both from your scholarly work and from a time that you worked on the administrative side of academia. Could you describe how those experiences came together to inspire this book?

    A: I’ve been working in academia my whole career—more than 30 years—and during that time, I’ve been focused on climate and energy issues and sustainability from a very social justice perspective. What has happened through my experiences over time is that I see part of society’s inadequate response to the climate crisis mirrored in academia.

    I think higher education has a really big role in society—in what we are doing and what we’re not doing, in how we’re teaching and learning, in what we’re doing research on and what we’re not doing research on—and I think that our collective insufficient response to the climate crisis is related to what’s been happening in our higher education institutions, which are increasingly very financialized. They’re driven by profit-seeking priorities and new tech and start-ups and focused on job training. We’ve drifted away from a public-good mission of higher education: What does society need in this very disruptive time, and how can our higher education institutions better respond to the needs of society, particularly of vulnerable and marginalized communities and people and households who are increasingly struggling with all kinds of precarity and vulnerabilities?

    Q: How would you define the term “climate justice university”?

    A: The idea of a climate justice university is a university with a mission and a purpose to create more healthy, equitable, sustainable futures for everyone. So, that is a very public-good mission. The idea is to connect the climate crisis with all the other injustices and the … multiple different crises that are happening right now; the climate crisis is just one among many. We also have a cost of living crisis; we have a mental health crisis, we have financial crises; we have a plastic pollution crisis and a biodiversity crisis; we have a crisis in international law and a militarization crisis. We have all of these crises, and yet what we’re doing in our universities tends to continue to be quite siloed and trying to address parts of specific problems, rather than acknowledging that these crises are symptoms of larger systemic challenges.

    For me, climate justice is a paradigm shift toward a transformative lens, acknowledging that things are getting worse and worse in so many dimensions, and that if we want a better future for humanity and for societies around the world, we actually need big, transformative change. A lot of things we do in our universities are reinforcing the status quo and not promoting or endorsing transformative change. So, climate justice is a paradigm shift with a transformative lens that focuses less on individual behavior, more on collective action, less on technological change, more on social change, and less on profit-seeking priorities, more on well-being priorities. What do human beings need to live meaningful, healthy lives, and how can society be more oriented toward that?

    Q: Can you talk a bit more about how the current structure of the university maintains the status quo with regard to climate?

    A: One of the ways that I think universities kind of perpetuate the status quo is by not acknowledging what a disruptive time we’re in with regard to climate crisis, but other crises as well. There’s an encouragement on many campuses for kind of being complacent, like, “Oh, this is the way the world is.” Not necessarily encouraging students and researchers to imagine alternative futures.

    There’s also a focus on doing research that billionaires or corporate interests want us to do, and—in particular, in the climate space—what this has led to is a lot of climate and energy research that is funded by big companies and other wealthy donors who actually don’t want change. We have more and more research to show who has been obstructing climate action and transformative change for a more stable climate future. We know many of those same companies and same fossil fuel interests have also been very strategically investing in our universities. What that does is constrain the research and also the public discourse about climate and energy futures toward very fossil fuel–friendly futures.

    Early on in my own career, I worked on projects that were funded by the fossil fuel industry on carbon capture and storage, and a lot of the climate and energy research in our universities is focused on carbon capture and storage, carbon dioxide removal technology, geoengineering—all these technical fixes that assume we’re just going to keep using fossil fuels. What we really need, if we had more climate justice universities that were focused on the public good and what the climate science has been telling us for decades, is to phase out fossil fuels. We need a global initiative to phase out fossil fuels. But we don’t have in our universities much research on how to phase out fossil fuels.

    Q: In your book, you discuss the concept of exnovation—the process of phasing out inefficient or harmful technologies. Why is research into exnovation not already more common in higher education, and what are the main barriers for researchers who want to take this approach?

    A: I do think funding has a lot to do with it. There’s a whole chapter in the book about the financialization of higher education institutions, which has resulted from kind of a decline in public support toward more private sector support, which means that universities are beholden to private sector interests, increasingly, and they’re encouraged and incentivized to cater to and partner with … private sector interests. I think that has really changed the kinds of impact that higher education institutions and research has had.

    Of course, there are a lot of people within universities who are interested in the public good and doing research on exnovation. But the incentive structure, even among those of us who would want to contribute in those ways, is such that we are increasingly incentivized and promoted based on how much money we can bring in, how many papers can we get published and the scale of resources available to do research. So, there’s a larger, long-term strategy to orient research toward the technical fixes, particularly when it comes to climate and energy, and a lot less funding available for social change or governance research on how to bring back the public-good priorities in our policies, our funding, in our universities. It’s really a longer-term trend that has led to this financialization.

    Q: You lay out a lot of alternative ideas for financing universities, which is important given that anxiety over funding is at an all-time high at some institutions. Walk me through some of your ideas and talk about the feasibility of restructuring how universities are funded.

    A: One idea in the chapter on new ways of engaging and being more relevant is what if we imagine higher education institutions more like public libraries? Public libraries, we all kind of recognize as valuable resources for everyone; every community should have some access to a public library. What if higher education could be [better] invested in that sense of being a resource and not being an ivory tower that is really hard to get into and only some privileged people get access to? What if our higher education institutions were designed and funded to provide more accessible and relevant resources, co-created with communities? That’s kind of one of the big ideas of imagining what this really valuable resource could be more relevant and more connected to the needs of society and of communities.

    You also asked about feasibility, and one of the things that I want to point out is that this book is not a how-to; every context and region and different place in the world has different things going on with their higher education institutions. The idea with this book is to invite us all to kind of think about, what is the purpose of higher education institutions? And how can we better leverage all the public investment that is already spent on higher education institutions? How can that be oriented toward better futures for everyone?

    At higher education institutions that are feeling very vulnerable, having a lot of anxiety about funding levels—the ideas in this book don’t provide a prescription on how to fix that in the near term. But the ideas in the book are really to encourage us all—and especially those involved in higher education policy and higher education funding—to re-evaluate and reclaim the public-good mission of higher education and reconsider how to restructure higher education so that the value and the resources are more accessible, more relevant and more transformative, in terms of fitting the needs of a very disruptive time for humanity and for societies and communities around the country and around the world.

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  • Engagement and wellbeing analytics: the whole is greater than the sum of the parts

    Engagement and wellbeing analytics: the whole is greater than the sum of the parts

    By Rachel Maxwell, Principal Advisor at Kortext.

    Data at the heart of student support

    A successful and integrated framework for academic support that is built around students comprises three core elements: data, theory and people. The university ‘ethos’ around student support frames the collection and use of data that in turn are both interpreted and used by staff to collaboratively design meaningful interventions with students to support engagement, wellbeing and academic development. The data proxies used to support academic engagement are proven and well-established (see Foster and Siddle, 2019; Rimmington, 2024; University of Essex, 2023). Data proxies for wellbeing are more embryonic in nature and it is less clear how to effectively use both data sets effectively to maximise the overall impact on student success.

    Mental health matters

    That the sector, if not the country, is facing an unprecedented crisis in the mental health of young people is well established. Underreporting or non-disclosure of issues masks the true scale of the picture, and the increasing severity of those issues imposes an additional layer of complexity and resource for higher education providers to address.

    Ways to address the crisis, using student data, are therefore logical and essential, but also unclear. The Jisc Core Specification for Student Engagement Analytics identifies five wellbeing data points that indicate risks to retention and continuation alongside six more traditional student engagement data points. The inclusion of wellbeing analytics is an essential part of a whole provider approach to supporting student success alongside access and participation activity or the embedding of the University Mental Health Charter from Student Minds. Successful initiatives can now be shared via TASO’s Student Mental Health Evidence Hub.

    The evaluation of an Office for Students mental health and analytics project at Northumbria University concluded that student wellbeing can be accurately predicted and can provide operational value to intervention models within student support in addition to students requiring academic support identified through engagement or learning/learner analytics. And while poor mental health is likely to evidence itself in non-engagement, not all non-engagement is indicative of a wellbeing risk.

    … but it’s complex

    Universities grappling with the thorny issue of accurately identifying students who are struggling and need support with their mental health will naturally be considering whether the Northumbria approach can be successfully transferred and scaled up within their own settings. Answering this question is particularly important in the case of initial non-disclosure or subsequent development of mental health issues, particularly given the fairly significant caveats associated with the project:

    • Data cleanliness, accuracy and availability is essential – but it was only possible following a decade-long data and digital transformation project at the university
    • Over 800 data variables were reviewed alongside dynamic data from relevant systems and associated student support facilities
    • Human decision-making by mental health and wellbeing experts remains central, to ‘see’ the person behind the risk rating, avoid potential ‘blind spots’, false positives and ‘misses’, and, crucially, to understand how an individual’s mental health is actually impacting their university experience
    • Although deemed successful, the Northumbria project has not (yet) resulted in a deliverable service.

    The whole is greater than the sum of the parts

    The Kortext student engagement analytics product, StREAM, provides an effective comparison point with early work to turn wellbeing indicators into effective data proxies suitable for risk determination.

    One critical difference is that StREAM can effectively identify risk with an average of 90% accuracy based on data drawn from just 2 core systems – the VLE and the student record. However, identification of the causes of disengagement comes only through meaningful conversations with students, based both on their data and on contextual information about personal and demographic circumstances. It is important that the significance of those circumstances is explored collaboratively with the student at a relevant time to determine subjective impact, rather than presuming risk in advance.

    In light of the mental health crisis, effective, holistic student support requires the use of analytics based on both engagement and wellbeing to provide frontline staff with a richer picture of their students. This approach will also enable universities to demonstrate that they have discharged their legal responsibilities to their students as fully as possible. Waiting until a possible mental health situation is starting to manifest in a student’s engagement data may be seen as too late and potentially too risky, being reliant upon all staff members to identify and act upon risk at the precise moment the student starts to disengage with their learning. While the need to provide ongoing information, advice and guidance to all students has long been identified as good practice, tailoring that messaging based on predictive and unsubstantiated subjective risk requires handling with care.

    What next for health and wellbeing analytics?

    Deploying engagement and wellbeing analytics together across an institution is complex. One size will not fit all in terms of using one approach to achieve dual objectives (retention/continuation and wellbeing), nor will the approach be the same across all institutions. More research is required to explore a range of questions, including:

    1. How many of the students identified as being ‘at risk’ by an engagement analytics system require mental health support?
    2. How many of those who don’t (at least initially) disclose a mental health condition, were subsequently identified as having low or no engagement by an engagement analytics system?
    3. Would the use of the wellbeing analytics proxies identify the same group of students as having mental health concerns as those picked up by an engagement analytics system and, following a conversation, be appropriately categorised as having a mental health concern?
    4. What level of confidence can be placed in each data set in terms of identifying the right students and, critically, doing so at the right time?
    5. Can the wellbeing data points inform the development of a mental health algorithm, when such data points are not easily reduced to a 1 or 0?
    6. What are the policy implications of a combined approach – both across the sector and within institutions – to demonstrate that a university has actively and meaningfully met their legal responsibilities for all students?
    7. How can ‘prior knowledge of a possible risk’ be combined with near real-time data in a student analytics platform to pinpoint an acute mental health situation and support early intervention?

    Here at Kortext, we are interested in undertaking in-depth research with universities and others to explore these questions and find ways to use both data sets to support successful academic outcomes and a healthy student population. If you’re interested, please let us know here: www.kortext.com/stream/contact

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  • Looking after your health and wellbeing at uni

    Looking after your health and wellbeing at uni

    Student health and wellbeing has been in the news a lot over the past few years, yet has been a concern of universities and colleges for much longer than that. Here, the team at Sanctuary Students, a provider of private halls across the UK, provide some useful tips to help you look after yourself while away at uni…

    While the pandemic brought health and wellbeing firmly into focus and made it a part of the conversation, we have always known that students face some unique challenges. You’re away from home, often for the first time. You have to manage money and your own time, look after yourself and manage the stresses of study, exams and expectation.

    While many on the outside view student life as an easy three (or more) years, the reality is anything but! Which is why we’re sharing some student health and wellbeing tips. We have been students. We work with students. We work with colleges and universities and have collected all that experience into this page.

    So here are some tried and tested tips to help manage your health and wellbeing while you’re a student…

    You’re not alone

    The first and most important tip we want to share is that you’re not alone. Being a student is a collective experience that you’ll be sharing with hundreds, or even thousands, of other people.

    While you may feel alone at times, you’re really not. Everyone will be going through similar challenges at one point or another and you can all help each other.

    Plus, universities have lots of resources to help you manage the transition to student life.

    Get out there

    It can be very tempting to hide away in your room and study when you feel low, but you should ideally do the opposite. Get out there, get involved with campus life and mix with others. Even if it’s the last thing you feel like doing, put your book down and get out there.

    Even if you just go for a walk, go to the library or to a student bar for a drink, get out from those four walls, see the sky, get some air and change your surroundings.

    Body as well as mind

    The average student puts their body through a lot at university. A limited diet, not enough hydration, too much alcoholic ‘hydration’ and limited exercise is the norm. Change that if you can. Walk around campus, join a sports club, go to the gym, join in an organised ramble. Just do something.

    Exercise has many physical benefits, but also significant psychological ones. You don’t have to train excessively or be competitive unless you want to. Just getting out of class, out of your room and moving can be enough.

    Join a club

    If you’re not into sports, then find another type of club. Chess, debating, reading, movies, board games, dancing, languages or whatever your thing is.

    Clubs are an incredibly important, and nourishing part of student life. You get to meet new people, find common interests with strangers and begin making friends that could last a lifetime. All while doing something you enjoy.

    Try to eat well

    Students are not known for their culinary skills and don’t usually have the budget for high-quality fresh produce, but that is no excuse. Many cultures from around the world produce delicious fresh dishes quickly and on a low budget. Think Italian, Spanish, Indian and Moroccan and you’ll be on the right track.

    They don’t use packet foods. They don’t all spend hours and hours cooking. They are all masters of taking a few fresh ingredients and throwing them together to create something delicious.

    Keep an eye on money

    One key concern of many students is money, or lack of it. Keeping an eye on your finances throughout the year won’t give you more money, but it will warn you in advance when things are about to get tight.

    There’s nothing worse than suddenly running out of money, so create a budget and check it weekly so you always know what’s going on.

    We know money management is boring, but you’re going to spend the rest of your life doing it, so you may as well start now.

    Make friends with the washing machine

    We’re not judging, okay? But, if you don’t know how to use the washing machine, learn.

    Unwashed clothes will smell. Even if you cannot smell it, classmates will and nobody wants to be that person.

    Wash your bedding at least once per week too. It’s boring and takes time, but it can also have far-reaching health implications if you don’t. We spend a lot of time in bed, so we want it to be as clean and as pleasant as possible. Clean sheets will help with that.

    Keep in touch with home

    It is still very possible to feel lonely even when surrounded by thousands of other people. One way to avoid that is to keep in touch with home. That means both family and friends.

    Even though everyone is off doing their own thing, real friends and your family will always have time for you. Keep in touch, chat often and use all the technology you have available to stay anchored.

    Make your halls a home

    Whether you’re in university halls, private halls or a private rental, make it home. Bring pictures and favourite items from home to brighten up the room. Get a plant, decorate without risking your damage deposit and add colour, texture and feeling to your room.

    Your whole world has changed and you’re probably somewhere completely new. Making your room your safe space with some familiar touches can help you relax, unwind and process everything that’s going on.

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